Bringing Back the Ease: Practical Menopause Support

This is a Podcast created by the wonderful Jenny Schoenmann Menopause Yoga specialist and myself, discussing practical tips and advice on all things Menopause. The podcast was recorded recently and we plan to have a follow up soon discussing all Vulvo vaginal issues.

If you would like to listen to the Podcast, here is the link: https://open.spotify.com/episode/5cG7R0w3p0T0Y1UFWVKyav?si=t9a9WIEGRue6mxYDm8pFeQ

If you have ideas about other topics related related to menopause, please feel free to email me at bridget@pluhz.nl. Jenny and I will try to cover the topics

Recently, we contributed to the Access magazine about accessing Dutch Healthcare. Please feel free to have a read. In the magazine, there are also great articles about mindfulness, schools and how to overcome burn out.

To all fellow Pilates lovers, why not join this wonderful class from the comfort of your own home this Saturday 1st of June. and help contribute to a worthy cause. Get some friends around and enjoy a cup of tea/coffe after the class.

Have you heard about the new drug for Menopause Treatment….

This drug will be beneficial for women who would like a non-hormone treatment for Hot flushes. This will be a game changing treatment for women with a history of Breast Cancer.

Healthy Expats will be announcing new dates from our highly successful Menopause Talk series soon. We will have talks in both The Hague and Leiden.